If a spring is stretched or compressed by a distance x from its natural length under the action of restoring force then
F = -kx
dU=−F.dx
Power is the rate of doing work. It is the amount of energy consumed per unit time. Having no direction, it is a scalar quantity. In the SI system, the unit of power is the joule per second (J/s), known as the watt.
The integral of power over time defines the work performed.
if force is constant